Stand Up Paddle Boarding is one of the most rapidly growing sports internationally with a wide range of health benefits. It been proven that one hour of SUP’ing can burn 600-1000 calories of fat, enhancing your overall fitness levels and improving balance, coordination, endurance, blood flow and circulation. SUP’ing strengthens your heart and lungs while burning fat and toning muscles. It is of course the perfect way to unwind, de-stress and leave the worries of work behind.
It is suitable for people of all ages and ability as it requires minimal equipment – SUP board, paddle and buoyancy aid. So join us…fill your lungs with fresh air and explore the wonderful Dromineer and what nature has to offer.